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 | Warning: This program is not for you if: |
- You are currently training at a MMA school and are receiving daily instruction from a fighter that has fought in the UFC or a coach that has trained UFC fighters, the highest level of mixed martial arts competition.
- You are able to make it to as many group classes as you like, have absolutely no time for extra training and have already developed an ultra solid striking and ground movement fundamental skill set.
- You don't have the time to invest a just a few hours per week to become a mixed martial artist and enjoy all of the great benefits that doing so would bring to you.
- You are planning on starting your training very soon and don't feel that having a solid understanding of the most important fundamental MMA techniques beforehand will help you out very much.
If any of the above four situations apply to you, stop reading now as this program will be of no interest to you...
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Okay, now that we've got that taken care of, let's move on to the good stuff!
You've continued to read on because you want a program that will help you develop solid mixed martial arts technique and would love to be able to get a head start, training anytime you want, in the safest environment there is, your own home.
That's great because learning MMA can be an extremely tough task. It takes a lot of detailed instruction and you need to learn things in a very specific order starting with the basics.
Master the basics first and you will never, ever have to go back and waste a ton of time trying to fix any bad habits. Notice how I said "trying". Unfortunately, some people are never able to fully fix things and that severely limits their ability to grow as a mixed martial artist. You can save yourself a ton of time and an insane amount of effort by starting your training the right way.
There's definitely no shortage of information out there. Magazines, books, internet forums, and other web sites are filled with MMA content. That itself creates a serious problem for beginning mixed martial artists! Trying to choose what to practice out of those thousands of techniques available on YouTube and those other video sites is impossible!
So if you've made the wise decision to invest your time by staying on this site, I'm going to reveal to you a complete, easy-to-follow program that will build you an incredibly strong foundational MMA skill set. A program that once completed will enable you to train at any MMA school in the world and feel comfortable right away.
Tons of Technique without Structure = Confusion!
I created this website to put an end to the confusion that beginning mixed martial artists face.There's so much info out there about what techniques to practice, what workouts to follow, what exercises to do, and what methods work best, it's next to impossible to get a clear picture of what truly works and will be a waste of time.
Some guys are creating websites that share techniques, drills and tips but without a well structured training system designed with the intent of building your skills from the ground up, there is absolutely no way that you will retain what they are showing. In fact, the more techniques they post up, the more confusing it gets.
Training with an instructor to guide you along the way is crucial. However, jumping into a group class setting when you begin training isn't always the best way to learn.
Some instructors find teaching the basics boring and seem to always be showing the newest and coolest techniques in class. That type of an instructor will not help you get the results you're looking for.
Also, in a large group setting, an instructor is often forced to teach you things beyond your level because there are students with much more experience than you in the class as well.
In the worst case scenario, an instructor may never have mastered the basics themself. Without a doubt, it will be impossible for them to teach you how to do it.
Unfortunately I see the last example being the case more often as many instructors --some with very limited training-- open new MMA schools trying to capitalize on the popularity of the UFC and the sport of mixed martial arts.
That's a little scary for anyone looking to start training!
"Despite trying some local MMA guys here and there, there is no comparison for having Jeff train me..."
I am 35 Years old and extremely busy running a business...I have been training (during my off season) 3 months a year in the Winter with Jeff Joslin for around 10 years now doing private lessons...Although I live and work in Toronto and have to commute over 2 hours (round trip) to see Jeff, it is well worth it. Training with Jeff is like therapy for the mind and body and despite trying some local MMA guys here and there, there is NO Comparison for having Jeff train me. He is not only extremely knowledgeable, he is intelligent and organized and teaches you in a systematic way so that you can build on your learning (even if it is not as consistent as you would like). Also he is a down to earth guy who is easy to talk to and has a great sense of humour (which makes the sometimes gruelling sessions more enjoyable!) I cannot get motivated to go to the Gym, or do Cardio but cannot wait to get to my training sessions with Jeff every time we have a session scheduled. Although I run a successful business...I have struggled over the years with anxiety, depression etc...and there has been no medication as effective as training with Jeff to get me through difficult times. Training with Jeff has been an important part of my life and I look forward to training with him for years to come... Sincerely, Alon Z |
In case you've never come across my MMA fights or my mixed martial arts blog, please allow me to introduce myself. My name is Jeff Joslin and I'm the creator of the internationally popular MMA Quick Start Program that is your complete guide to starting MMA training in a excellent way.
I've fought professionally for many years (in the UFC, Apex, Freedom Fight and a number of other organizations) against some of the top fighters in the world.
Unfortunately, after signing a three-fight deal with the UFC and having a great first fight in the organization versus Josh Koscheck, my career was cut-short by post concussion syndrome which was brought on by a lifetime of contact sports. With my wife and kids to think about I decided --one of the toughest choices I've ever had to make-- to stop fighting, and focus my efforts solely on coaching. I am very excited to help others achieve their own personal mixed martial arts goals whether that be to get into great shape, to gain confidence or to become a world champion in the sport.
I feel extremely fortunate to have spent the last 20 years teaching martial arts to those looking to learn. It's been the only job I've ever had to have thanks to my dad who was a three time Canadian Kickboxing Champ and founder of our martial arts school that opened up way back in the 1960's. I began teaching full time for him during my late teenage years. It's been a great life!
Over the years I've coached and worked with many professional fighters. Recently I was the head coach for 14 time UFC veteran, Spencer "The King" Fisher's UFC 120 training camp. I lived in Spencer's basement for six weeks, working with him several times per day in preparation for his fight in London, England vs. Kurt Warburton. He won that fight by unanimous decision and afterwards received personal congratulations from UFC president Dana White and UFC match maker Joe Silva on his fantastic performance.
There's Absolutely No Need To Learn the Way That I Did...
Since the day, sometime back in 1994, when I made the decision to transform myself from a karate/kick boxer into a mixed martial artist –which turned out to be one of the best decisions I’ve ever made–, I’ve spent tens of thousands of dollars travelling to many different training camps and seminars, taking countless private lessons with a variety of different instructors, and competing in some of the biggest and most prestigious martial arts competitions in the world.I ended up hitting many unnecessary training pitfalls throughout my career that could have been avoided but unfortunately MMA training was so new back then that nobody had a proven game plan for success.
I would often find myself off track, having to regroup, reassess and make adjustments to my training schedule, still never quite sure if I was covering all the necessary elements to make it to the top of the game, the UFC.
In my last 2 years of my professional fighting career I realized that I had been doing things right for a very long time. It was then that I achieved my two biggest goals: Winning a world championship belt at the APEX Fighting Championship and fighting in the UFC (Ultimate Fighting Championship) on Spike TV for UFC Fight Night 7.
I am certain that you can learn things A LOT faster than I did by avoding the mistakes that I made early in my career. Through the use of this battled tested, well structured training program you will save a ton of time by jump starting your MMA training in the most efficient ways by learning techniques that really work.Hey Jeff,
I wanted to drop by and tell you that your shadow fighting mp3s are truly awesome.
I was feeling lazy, didn't feel like training too much, so I decided to spice things up a little bit and try out your first shadow fighting mp3 file. So I tell myself, yeah, no need to warm up too much for shadow fighting, but it turns out, man, I don't know how you did it, but this training is so complete!
By the third round my arms felt like they had 40 pound weights strapped to them, and my heart was beating like crazy. In other words, your MMA QuickStart program kicks ass!
Hugo S.
The MMA QuickStart Training Program provides you with an easy to follow training program that will answer all of the above questions and many more. Everything you get is based on my lifetime experience as both a professional fighter and full-time instructor.
The great thing is that you can do this entire training program solo and don't need or have to depend on a partner showing up to train with you. It's just you and I, working together to turn you into a mixed martial artist!. No equipment needed other than a little open space, a stop watch and a jump rope.
When you follow this program, you'll develop many skills: solid footwork, punching and kicking ability, a strong grasp of the most important basic techniques and vital solo ground movements that will prepare you for partner training in the future, all to help you develop a well rounded skill set and get the quick start you're looking for into the game of mixed martial arts.
You'd need to spend years studying all this stuff to get it all right. Luckily for you, I've spent those years studying and testing everything out and have put this program together for you incorporating everything you need to master the basics of MMA as quickly as possible.
The best part is you don't have to do this full time. My guess is that you’re not interested in training 2-3 times a day like a pro-fighter. You have a life outside of MMA, which might include a job, family, and other responsibilities that limit the time you have to train, not to mention figuring out how to train effectively.
Knowing this I’ve been forced to develop efficient programs that get results in a minimum amount of time – only 2-3 hours of training per week! That’s not a lot of time to work with, but I’ve been able to a create program that has given people real MMA skill in only 12 weeks of training.
It's Time for You to Discover How to Get
Off to the Best Start in Your MMA Training
What I'm about to share with you is a comprehensive program on how to develop solid MMA skill in a very short period of time. I'm talking punching skill, kicking, knee striking skill, and a fundamental knowledge of takedown entries and ground movements, all of which can be practiced solo.I've discovered these techniques and training methods through twenty years of competition, tens of thousands of hours spent training, and trial and error --where failure meant getting punched, kicked or choked-- to see which techniques work best and what should be thrown away. I'm making every one of these methods available ot you so that you can focus on training, not studying how to train.
A lifetime immersed in the martial arts has allowed me to practice many different martial arts and combat disciplines over the years, and I have taken the most effective fundamental techniques from each and incorporated into my training program so that you don't have to use yourself as a guinea pig to finally figure out what works.
You Have No More Excuses to Not Jump into Training in the World's Most Exciting Sport.
Unfortunately I hear it way too often. People telling me that they regret not getting involved in martial arts when they were younger because they had been too nervous to try, or because they didn't have the money at the time, or maybe their parents simply wouldn't let them.They definitely missed out on so much fun and the many great benefits that MMA training brings.
I've been training for nearly 30 years and I still have a blast every single time that I step onto the mats to practice. There is no other sport in the world like Mixed Martial Arts. The confidence it will build within you is incredible.
Get ready to become addicted!
Are You Ready to Become A Mixed Martial Artist?
MMA training is so much more than just grappling around with some friends in the backyard or smashing a heavy bag around in the garage. Sure doing that can be fun and a pretty good workout but in order to gain real mixed martial arts skill you need to train with some guidance from an instructor.A proper training program builds on itself week-to-week, session-by-session to achieve a specific goal: to get you in great physical shape while giving you the technical knowledge you'll need to build a well-rounded skill set.
The MMA QuickStart program is a one-of-a-kind program put together for people looking to get into mixed martial arts training.
You'll learn::
- When to perform every session - No guesswork involved, you'll know exactly when to work on punching, do ground work movements, practice takedown entries, stretch, or push hard through a conditioning exercise.
- A simple and powerful method of tracking your workouts and progression - Use this method and you're guaranteed to keep on track, retain the stuff your learning, push past your personal limits, and develop tremendous mixed martial arts skill.
- How to train without being too tired or sore - If your program causes too much fatigue or soreness, your training will suffer. This program is designed so that you will be challenged in different ways all the time which will keep you from overtraining.
- How to excel at shadow fighting - Watch your co-ordination, balance and speed improve drastically as you learn to move like a pro-fighter in this very important aspect of MMA training. My follow along "Shadow Fighting with Jeff" mp3 files will make it feel like I'm right there beside you while you practice, giving you tips, pushing you to work harder and cheering you on during your rounds!
- How to master the jump rope - Learn, practice and perfect my 18 favourite jump rope movements and tricks. You'll be warming up like a pro in no time! Watch your footwork and conditioning improve quickly while you melt away extra body fat by doing an exercise that is a must for all mixed martial artists.
- An effective warm-up specific for mixed-martial arts - Prevent injury and increase your MMA specific flexibility through the use of two different 5 minute dynamic warm-ups. As a bonus I've included the EXACT warm-up that I use before my fights in the UFC and other big shows.
- How to properly and safely work and move on the ground - Really hammer home the details of every solo technical movement that make up the foundation of ground fighting skill. Not only are these drills a lot of fun, they will also improve your flexibility, strength, endurance and prepare you for partner training in the future.
- Exclusive access to a massive online video library - see all of the exercises, techniques, drills and tips used in the program in action instead of being confused trying to follow an exercise through a written description. You'll have access to over 100 of Jeff's technique training videos; each one of them filled with the many details required to master the movements.
Web site: Mma Quickstart
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